What are the best fastpitch arm strength training exercise? What softball arm strength workouts are best for increasing velocity? Learn all the answers in this detailed video with a free program at the end.
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⚾️Arm Strength Training Exercises - Full Workout Below with Time Stamps
[1:13] What You Need to Know About this Arm Strength Program
???? PLAYLIST WITH ALL EXERCISES:
A1. [3:50] Prone Ls 3x12-15 Full Vid:
A2. [4:21] Prone Ys 3x12-15 Full Vid:
B1. [5:17] Push Up Plus 3x12 Full Vid:
B2. [6:57] Sword Pull 3x12-15 Full Vid:
C. [7:22] Band External Rotations 2-3x10-15 reps each Full Vid:
D. [8:07] Blackburns All 6 Positions x 2 min each Full Vid:
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